Course curriculum

    1. Welcome to Phase 0!

    2. Understand your "Why" in this Program

      FREE PREVIEW

    3. Initial Welcome Assessment

    4. Introducing Dahlia

    5. Introducing James

    6. Checking in with your Care Team

    7. What is IBS? The Basics of SIBO/IMO/SIFO

      FREE PREVIEW

    8. This Program is not Meant for those with an Active Eating Disorder

    9. Testing for SIBO/IMO/SIFO

    10. Assessing Symptoms to Pick a Path

    11. Are Antibiotics or Antimicrobials Warranted to Balance the Gut?

    12. Baseline Supplements to Take with Dysbiosis

    13. Antimicrobial Nutraceutical Treatments

    14. Antibiotic Pharmaceutical Treatments

    15. Meet Dr. Elena Ivanina

    16. Why Treating SIBO/IMO/SIFO is Important if Positive

    17. Helpful Nutraceuticals to ask your Care Team for Depending on SIBO Type

    18. SIBO Types from an Integrative Gastroenterologist

    19. Methane IMO

    20. Small Intestinal Fungal Overgrowth (SIFO)

    21. What else May be Causing a Change in Bowel Movements?

    22. Treatment Options in Pregnancy, Lactation, & Childhood

    23. Ensure to Check for any Interactions

    24. All Paths Contain Easily Digested Fiber

    25. Reverse Elimination

    26. Low FODMAP

    27. Low Sulfur

    28. Low Histamine

    29. Low FODMAP + Low Histamine

    30. Low FODMAP + Low Sulfur

    31. Low Histamine + Low Sulfur

    32. Kitchen Appliances we Recommend

    33. Phase 0 Wrap Up

    1. Welcome to Phase 1!

    2. Remember to Choose your Path!

    3. Intro- Remove

    4. Star Food Zucchini

    5. Gut Health Story

    6. Baseline Bloodwork

    7. Questions to Ask Your Provider when you have Dysbiosis

    8. Meet Dr. Melissa Mondala

    9. How a Primary Care Doctor can Support your Gut Health Journey

    10. What Tests can a Primary Care Doctor Order to Assess Gut Health?

    11. Gut Health Referrals a Primary Doctor can Provide

    12. Your Primary Care Provider VS Gastroenterologist: Collaborative Care

    13. Helpful Medications for the Gut to Discuss with your PCP

    14. Traditional Primary Care vs DPC/Concierge

    15. Cooking Video: Breaking Down Fiber

    1. Welcome to Phase 2!

    2. Intro Rest & Relief

    3. Star Food White Rice

    4. Cooking Video Flavorful White Rice

    5. Fiber- Types & How much

    6. How Much Fiber: Too Much vs Too Little

    7. Importance of Hydrating with Fiber

    8. Resistant Starch

    9. What's Your Poop Telling You?

    10. What May be Causing a Change in BMs

    11. Motility Testing

    12. Pleasant Poop Tips

    13. Motility Support

    14. Best Digestion Checklist Tips

    15. Soaking

    16. Wrap-Up

    1. Welcome to Phase 3!

    2. Intro Re-Balance

    3. STAR FOOD-LENTILS

    4. Cooking Video: Citrusy Lemon Chowder

    5. How to Use an Instant Pot

    6. Your Food, Mood, Poop, Journal

    7. Identifying Food Allergies and Intolerances

    8. Why are these foods triggering? (Food Sensitivity Testing)

    9. How Gut Issues can Affect Tolerance of Food

    10. Out to Eat and Travel with Dysbiosis

    11. Reminder to Test & Treat SIBO

    12. Mid Point Assessment

    13. Wrap up

    1. Welcome to Phase 4!

    2. Intro-Repair

    3. Star Food Macadamia Nuts

    4. How to Use an AirFryer

    5. Is your Good Gut Affecting your Mood?

    6. Stress, Trauma, and the Gut

    7. Relationship with Food

    8. Mindful Eating

    9. Mindless Eating

    10. Feel with Each Meal

    11. The Nervous System

    12. Trauma

    13. Trauma and Gut Health

    14. The Stress Response

    15. Self-Awareness Mediation (Audio Only)

    16. Somatic Exercises

    17. Polyvagal Theory

    18. Emotions

    19. Emotional Regulation

    20. Emotional Avoidance Symptoms

    21. Wrap Up

    1. Welcome to Phase 5!

    2. Intro-Restore

    3. Star Food: Millet

    4. How to Make a Buddha Bowl

    5. Checking In with Yourself

    6. Pelvic Floor

    7. Dr. Kat Wong Intro

    8. How the Pelvic Floor can Impact the Gut

    9. How Hypertonic Pelvic Floor Muscles can Affect the Gut

    10. How Hypotonic Pelvic Floor Muscles can Affect the Gut

    11. How other Pelvic Inflammatory Conditions can Affect the Gut

    12. Common Causes of Pelvic Floor Issues

    13. Pelvic Floor Issues: Female vs Male

    14. What to Expect when Working with a Pelvic Floor Physical Therapist

    15. Leaky Gut

    16. Binders & Emulsifiers

    17. Label Reading

    18. What Other Organs System are Influencing your Current GI Symptoms?

    19. Specialty Tests to Consider

    20. Wrap Up

About this course

  • $272.03 first payment, $9.99 / month onwards
  • 137 lessons
  • 9 hours of video content

It is time for you to Heal with Each Meal!

Identify, discover and end your chronic GI Symptoms (IBS/SIBO/SIFO)

Enroll today